AT3: To plank or not to plank...

Ask The Trainer Tuesday…
What's the deal with planking?  
Is it the craze or just plain crazy?

"The website Yoga Journal recommends plank exercises for stress reduction, because planks can help calm your brain. 
Plank exercises might also help to suppress anxiety. 
Symptoms of depression may improve if you perform plank exercises."
-Source, Livestrong.  
To read the full article CLICK HERE.
And AS ALWAYS…be sure to consult with your physician before you start any workout. We want you healthy, and part of that process is total communication before you start with the professionals that will get you where you want to go.