ASK T3: What's the deal with Kettle Bells?

If you are like most people, working up the gumption to hit the gym at the end of the day isn't easy.  What if we told you that doing so would make your next day be incredibly more productive?

Yeah…we like that idea too.

You can use a KETTLE BELL workout to strengthen muscles that you use every single day. Whether it's picking up your toddler, throwing your purse up over your shoulder or swinging a briefcase while you walk.  This type of workout will allow your simple, everyday movements to be achieved with less pain and more purpose.

For more great information on KETTLE BELLS, read this article from FOX NEWS…

http://www.foxnews.com/health/2011/11/17/7-reasons-need-to-try-kettlebells/

And AS ALWAYS…be sure to consult with your physician before you start any workout. We want you healthy, and part of that process is total communication before you start with the professionals that will get you where you want to go.