There will be days when your plan to "conquer the world" is delivered a setback you weren't planning on. And it's in that moment that you must decide what the totality of your situation truly is.
It's one of two things. 1. This picture as it is. 2. This picture, plus your hands wrapped around a playbook. Or hands that are holding a video camera to shoot film for your team. Or hands writing stats in a book so that the rest of your team can see where they are able to improve later. The list goes on, but the point is simple. Every setback is a set up for a comeback. The only thing left to do is decide if you'll stop at propping your feet up, or push through the disappointment so that your team is stronger… even in the midst of your pain.
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Digging deeper when it keeps getting harder.
It's the difference between those who solve problems and the rest who simply like to complain about them. 3 things that keep us from taking better care of ourselves.We search and we search for the reasons why we aren't in better shape. We read, study and talk to friends about all the things that will make us look and feel the way we really want to. And along the way, we neglect to realize the amazing power we have to make an immediate impact on our lives.
Turn off the television. Get off the couch. Put down the phone. We are addicted to allowing TV to take our emotions to places that mask our pain. We are addicted to being lazy because we've had a long day and "we deserve it". We are addicted to gadgets and gizmos that distract us from our own reality. It isn't hard. We know it's the truth. And sometimes, we just need the reminder to get on with changing our habits through the encouragement of a trusted friend. We hope you've gotten the former from us tonight because we are the latter in your life. Have a GREAT night! -Your friends @ Concord Pharmacy Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the calories you consume. And, just like your body doesn't benefit from junk food, neither does your brain. One lesser-known fact about obesity is that it negatively impacts cognitive function. If you want to look your best, feel your best, and do your best thinking, you have to give your brain high-quality nutrition.
There's just no way around it. You can exercise all you want, think the right thoughts, meditate and take dietary supplements, but if you continue to eat highly processed foods, laden with sugar, bad fats, and salt; made from ingredients grown with pesticides; flavored with artificial sweeteners; colored with artificial dyes; and preserved with artificial preservatives, there is simply no way to keep your body and brain working at their peak. Here's a list of 19 of my favorite foods that are good for your body and brain: [Don't forget to Pin it, Tweet it and Like it -- or even print it to put it up on your fridge!] Read the full article here, including a description of each of the 19 BRAIN SUPERFOODS!: http://www.livestrong.com/blog/19-best-brain-superfoods#ixzz32aWrUTNq Sometimes the encouragement we need can sound a lot like criticism…unless we are willing to receive it…then it can be motivation.What are your doing to keep your thinker in tip-top shape?
"Eating a handful of nuts about five times a week will reduce your chances of getting a heart attack by at least 15 percent and possibly as much as 51 percent.
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