3 things that keep us from taking better care of ourselves.We search and we search for the reasons why we aren't in better shape. We read, study and talk to friends about all the things that will make us look and feel the way we really want to. And along the way, we neglect to realize the amazing power we have to make an immediate impact on our lives.
Turn off the television. Get off the couch. Put down the phone. We are addicted to allowing TV to take our emotions to places that mask our pain. We are addicted to being lazy because we've had a long day and "we deserve it". We are addicted to gadgets and gizmos that distract us from our own reality. It isn't hard. We know it's the truth. And sometimes, we just need the reminder to get on with changing our habits through the encouragement of a trusted friend. We hope you've gotten the former from us tonight because we are the latter in your life. Have a GREAT night! -Your friends @ Concord Pharmacy
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"Eating a handful of nuts about five times a week will reduce your chances of getting a heart attack by at least 15 percent and possibly as much as 51 percent.
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